Ladies, I know you've been struggling for a while now, I see you doing the best you can, you're incredible.

If any, or ALL, of these things resonate with you, you are not broken, you are carrying around the heavy weight of unresolved trauma, limiting beliefs, negative, low self worth mindset and a whole range of disempowering habits that control your daily actions and your thoughts, and keep you stuck in the same emotional turmoil everyday.

I know this because I thought and felt the exact same as you do for 30 years.

I know how it impacts every area of your life.

I know you are trying to hold it together, and it is exhausting.

It’s time to lighten that load of the burden you feel. You have been doing so well, but it's time for a change.

You are not to blame for how you currently feel, let's get that crystal clear...

...The real culprit is your subconscious mind where all your memories and beliefs are stored.

Including your unresolved trauma, limiting beliefs, and emotional triggers that negatively activate your nervous system.

Your repeated daily habits are created using this stored data, whether they are physical habits like comfort eating or smoking, or emotional habits like overthinking or putting yourself down.

That data stored in your subconscious mind determines 95% of your reality.

If you have repeated the same pattern over and over again, your subconscious mind believes it is required for survival, no matter how hard you try to change it, it will revert back to default, even if it brings you discomfort and pain, and gives you the sense of powerlessness.

It can’t tell a good habit from a disempowering (aka bad) habit.

If you want to make permanent changes to your physical or emotional habits, you must first understand everything that is stored in your subconscious mind.

Once you understand, you can permanently heal from the inside out, and literally rewire your subconscious mind for success, abundance, health and wealth.

Now you understand if it’s not your fault, please be kind and compassionate to yourself. 

If you prefer to read instead of listen... I got you, don't worry.

While it is not your fault you have unresolved trauma, limiting beliefs, and disempowering habits that keep you stuck in a low self worth mindset, it is your responsibility to heal so you can change your current reality.

Nobody is going to do it for you, but you can be guided to complete, holistic mind and body healing to create permanent changes fast and effortlessly with The Whole Self Triad. 

The Whole Self Triad, is a deep understanding of everything you have stored in your subconscious mind, effortlessly healing and reprogramming what’s there with potent techniques, somatic practices and self pleasure so you can create your magnetic, dream life.

If you only make superficial changes in your behaviour, the unresolved trauma, limiting beliefs, disempowering habits and low self worth mindset will linger in your subconscious mind, ready to return as soon as you are distracted being busy with life, or when you experience some other challenges that require your full attention.

You will revert back to default mode as quickly as you can say it, and you will be back to 'Day One' like all the other times before.

The Whole Self Triad allows you complete freedom once and for all. 

There will be no more holding on tightly each day, wound up like a spring afraid to move just in case you cave into the behaviour you are ‘trying’ to stop… 

You will learn that the journey of healing will be enjoyable right from day one! 

When you are free and clear from the unresolved trauma, limiting beliefs, disempowering habits and low self worth mindset that linger in your subconscious mind, they no longer take up all your brain and body energy, you have complete freedom to create and live your version of a magnetic life with limitless possibilities.

What is it costing you not to prioritise your healing? I don't just mean financial cost, I am referring to the emotional and physical energy, your relationships, the example you are setting to the people closest to you, true love, health, wealth, dream career... 

The Whole Self Triad is like a magic wand, it provides everything you need to heal and transform your physical and emotional wellbeing into a high vibrational, magnetic frequency.

Frequently Asked Questions...

Have a question before enrolling in Whole Self Alchemy? I know your subconscious mind is providing a whole range of reasons why Whole Self Alchemy is not for you (remember the wired for survival, it will be scared right now!)

Here is a comprehensive list of the most common questions I get asked, with detailed answers to help reassure your subconscious mind you're completely safe.

I don’t have the mental capacity to start just yet, I have so much going on, can I start in the New Year? (or insert any date in the future here…)

Great question, and there is a reason why humans are naturally resistant to change. It is because our subconscious mind is wired for survival, keeping us safe and in our comfort zone. Even if that ‘comfort zone’ is very uncomfortable, full of disempowering habits. If you're considering a change, your subconscious mind will be screaming ‘NO!’, and will be creating all kinds of stories to prevent you from doing something unfamiliar. The only way to reassure your subconscious mind that survival is not under threat, and to free up your mental capacity, is to take aligned action in the direction of freedom from your disempowering habits. Visualise how exciting it will be to be free and clear of your habit by the future date you suggested starting.. Your life will be so different by then!

I have tried everything to change my bad habits but nothing has worked. What would this be any different

Every journey is unique. While other methods may not have resonated with you, Whole Self Alchemy combines powerful techniques tailored to connect with your core, offering a new perspective and tools that have transformed lives. My methodology is unique, and so is the powerful container I create for holistic transformation with a powerful community. I can stay with certainty, Whole Self Alchemy will be unlike anything you have experienced before. So confident in fact, that if you do not find that to be true, you are protected by a risk free guarantee.

I have so much resentment and anger from what has happened to me in my life, will that stop me from being able to change my habits?

Past experiences and the emotions they carry can feel heavy, but through the modules, you'll learn transformative techniques to release, heal, and harness that energy into powerful personal growth. During Whole Self Alchemy, we will learn from your deep rooted emotions, we will work with them to create permanent change, so you no longer feel trapped or weighed down by them.

I am really busy and I work full time, will I be able to keep up with the course?

I understand life’s demands. Whole Self Alchemy is a self-paced program designed to fit seamlessly into your life, allowing you to make progress at your rhythm and convenience. That being said, I am here to hold you accountable and make sure you are moving through the program and not letting it sit on your digital shelf. That is what an outstanding coach does to get results, and that really matters to me. In the foundational steps of Whole Self Alchemy, I will show you how to reclaim some time back in your week so you can dedicate it to yourself.

I have no idea why I do what I do, I just know I don't like it, can you help?

Absolutely. That is my jam! My favourite thing to do is watch you uncover what is driving your habits, watch those lightbulb moments when you join dots and deepen your relationship to yourself. Whole Self Alchemy is tailored to help you delve into understanding the 'why' behind the habits and behaviours that you perform on autopilot each day, so you can make permanent changes. I will equip you with tools and techniques you can use to shed layers upon layers to know and love yourself deeply, so you can reshape your beliefs and habits and create a magnetic life of freedom.

I have had this bad habit for so long, is it not part of who I am now?

While beliefs and habits can shape us, they DO NOT define us. Whole Self Alchemy provides tools to redefine and rediscover your true identity beyond limiting, disempowering habits. Your habits are not your identity, but please show yourself compassion for thinking that way. When you shed the layers of beliefs that form your habits and behaviours you will awaken to the understanding that they were never a part of you, just something you learned throughout your life so far, and they can be just as easily unlearned.

I have zero motivation or willpower, what will it take for me to get some so I can succeed in this?

Beneath the doubts, lies a reservoir of untapped strength and potential you didn’t know existed. The truth is you don’t need willpower or motivation to begin with, people do not naturally walk around with this as if it is a personality trait. Willpower, motivation, confidence, pride, accomplishment, etc comes from taking action, it is that simple. All you need right now is a desire to change, I will provide you with the tools and teachings to cultivate willpower and motivation, then you will be unstoppable. Alongside the teachings, my coaching superpower is making sure you believe how truly magnificent you are. I make it my personal mission to get you to see yourself how I see you - as infinite power, beauty, strength, joy, love, pleasure, all the things! You will feel this from the minute you join our community, you have been warned!!

If I stop one bad habit, won't I just start another to replace it?

Whole Self Alchemy isn't just about elimination but transformation. You'll learn to replace negative patterns with empowering practices, ensuring lasting change. My methodologies can be repeated on every disempowering habit that occupies your mind and rules your day. We will methodically work on each, one by one until you reach a sense of calm and peace and have clarity over the direction you are heading in this life. You have lifetime access so you can commit to personal evolution for as long as it takes. The journey is extremely personal, and therefore the timeline is determined by you.

Life's too stressful without coping mechanisms, how will I relieve stress?

Through somatic practices, you’ll discover natural and rejuvenating ways to alleviate stress, grounding you in the present and nurturing your wellbeing. The coping mechanisms we commonly use to get us through stressful times actually do the opposite of relieving stress. They may provide an illusion of relief or appear to fulfil a purpose in the moment, but the truth is they compound the negative thoughts and emotions, and in fact give us more to worry about long term. Our disempowering habits consume so much of our brain (mind) power we rarely have time for anything else, which is exhausting. The ripples can be seen throughout our life too, such as health issues, relationship issues, financial issues, and so on. To be completely honest with you, your coping mechanisms are causing you more stress.

What are somatic practices? They sound a bit woo-woo and kooky!

Somatics refers to practices that strengthen the mind-body connection. They enable you to tune into the wisdom of your inner self, that often goes undiscovered as you live your stressful, busy life. This exploration helps you identify what is causing misalignment in your Mind, Body and Spirit (our Soma) that often manifests as disempowering behaviours, habits and or physical ailments. Through these somatic practices you gain deeper understanding so you can be guided to holistic healing and well-being. The somatic practices you will find in Whole Self Alchemy include, but are not limited to, breathwork, meditation, dance, self pleasure, self soothing, chakra and energy clearing, visualisation, body scanning, and more!

I know nothing about the mind and body connection, will this hold me back?

Not at all, that’s why Whole Self Alchemy exists – to illuminate this powerful connection, offering insights and techniques to harness it for profound change. I know how desperately we need to reconnect with our sexuality, sensuality and spirituality for healing. I would be honoured to be your guide home, to your body, to a place where you will always belong.

I am embarrassed about self pleasure, is it necessary?

You're not alone. Society has placed taboos on your sexuality, especially self pleasure, but through this program, you'll become excited to embrace self-pleasure as a vital, natural, and empowering aspect of self-love and transformation. You have been conditioned to hate, and even fear your sexuality - this is an opportunity to not only reclaim what is yours but celebrate the power and beauty of your sacred sexuality. It is a crucial element of the triad of transformation, you will not only find it necessary but essential to your whole self transformation.

If for some strange reason your question is not answered, please reach out to me at [email protected] I am more than happy to help.

Hello, here is an introduction to me, your mentor and guide, Kim O'Sullivan...

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