Are you a single mum with ADHD, tired of feeling stuck, barely surviving, and ready to make permanent changes in your life?

Imagine what it would be like to...

- Be told & shown every day that you're enough, you're loveable, you're worthy, you're capable, you're deserving - You'll be wrapped in protective & empowering love, compassion & unwavering support that will uplift you & carry you through each day.

- Have a toolkit of empowering behaviours that make you feel great about yourself. No more relying on disempowering coping habits, you’ll have strategies that empower you to handle anything life throws your way.

- Feel stronger than your old triggers. Instead of being derailed by stress, frustration, or overwhelm, you’ll face your challenges with resilience and calm.

- Accomplish goals you thought were out of reach. Those dreams that seem so far away right now? You’ll finally start checking them off, one by one.

- Live with pride and unshakable confidence. Imagine waking up every day feeling proud of who you are and what you’ve achieved, no more second-guessing yourself.

- Turn ADHD into your superpower. With the right tools, your ADHD won’t hold you back, it will become the driving force behind your success.

- Radiate genuine self-love and acceptance. No more beating yourself up. You’ll embrace your power and potential fully, with compassion and grace.

- Live life with structure and focus, not chaos. Imagine a life where you’re in control, where clarity, focus, and intention guide your every step.

- Be the role model your kids deserve. You’ll not only inspire them, but you’ll show them what’s possible, leading by example.

With your mind finally free from the constant noise and overwhelm...

Without the weight of disempowering habits, chaotic days, and the frustration of goals left unfinished, just imagine what you could experience:

- Strengthen your bond with your children by being present and spending quality time making core memories.

- Feel the excitement of dating again, embodying your feminine worth, feeling more confident and self-assured than ever before.

- Gain a life-changing skill or certification that ignites your passion and purpose.

- Build a healthy, vibrant lifestyle that both you and your children can thrive in.

- Go after that job promotion, or even pivot to pursue your passion full-time.

- Boost your income and feel financially secure, with your ADHD finally working for you, not against you.

- Explore the world and experience new places, knowing nothing is holding you back.

- Live a life aligned with your purpose, making an impact that leaves a legacy.

It's really up to you, that's the beauty. YOU get to do, be, & create whatever you want from emotional and physical regulation & balance.

The possibilities truly are endless when you reclaim your power and live life on your terms.

Hi, I’m Kim O’Sullivan,

As a mindset alignment and accountability coach for single mothers with ADHD, I can help you overcome the seemingly never-ending, internal crisis of using disempowering habits to cope with symptoms of ADHD and the feelings of inadequacy, disappointment, shame and guilt they carry with them.

A little more about me, I have combined ADHD, I am a single mum to 2 daughters, a coffee enthusiast, music lover and film buff. 

I used many disempowering habits to cope with the symptoms of ADHD over the years, and to cope with the feelings of disappointment, guilt and shame each time I ‘failed’ - that cycle was mental torture. 

I know how you feel, I have walked in your shoes, you’re not alone.

Through desperation I spent over £30k trying to heal myself, and along the way I gained some extremely useful tools that I’ve been sharing in my coaching methodology.

In the last 12 months I have accompished goals I once thought were impossible. I have successfully broken my 20 year habit of binge drinking (sober date: 31/08/2023), a 20+ year habit of disordered eating and yo-yo dieting, to lose 3 stone, and keep it off, and began a consistent exercise habit.

I’ve been a coach for over 10 years, and helping women heal and recover from disempowering habits and addictions, so that they can accomplish their ‘impossible’ goals, is my area of expertise.

Side note, did you know that disempowering coping mechanisms can be physical such as over-eating, binge-drinking and substance use, or emotional such as over-thinking and anxiety? We do not discriminate here, all disempowering coping mechanisms can be replaced using this formula.

I know exactly what you need…

...An easy to follow, set of guidelines that provide you with the formula to permanent healing and habit change. Designed with ADHD in mind, with easy to implement steps, that gently compound over time to guarantee results. 

My proven formula has been carefully developed to guide you to your first 30 days of freedom, calm, confidence and pride, and beyond. No more disempowering coping mechanisms!

I created this formula out of sheer desperation to break my own disempowering habits. I have personally applied this formula to break habits that plagued me for 20+ years, and now I get to experience joy as I witness so many women change their life, after struggling through other methods with no success.

I still use this formula to this very day. My healing and empowering upgrades are still in progress - we are on this journey together.

It’s true that women with ADHD often face unique challenges in habit change due to executive function deficits, which include difficulties in planning, organisation, and impulse control.

Each unique challenge you face has been carefully considered. Teachings, tools and techniques have been woven into this formula to provide you with a unique experience, and tangible results, that other courses designed for neurotypicals are unable to offer.

You’ll be pleased to know, the teachings get to the heart of the matter and provide only what you need to make powerful shifts in your life from day one, no fluff or nonsense just to fill the pages - there are even TL;DR (too long; didn’t read) summaries so you can take in what you need and apply rapidly!

And Guess what?

You are worthy of all that and more.

It's time to remind you that you're perfect as you are, you're not broken or a failure in any way. You found ways to cope with your ADHD symptoms and that's incredible.

You're a great person, you're a great mother. This is your permission slip to be kind to yourself. You're carrying lots of shame and guilt, and it's weighs heavy on you, it's time to let go.

From your lived experience, you know your 'coping' mechanisms only make you feel worse and compound your negative emotional state, am I right?!

It's time to take your life to the next level and more importantly, get the support you need to implement empowering behaviours that actually you help you cope more effectively.

This is the missing piece to the puzzle you have been seeking.

Wait, let’s take a deeper diver into each phase of Crisis to Confidence.

This isn’t about making superficial changes that don’t last. This is about breaking lifelong, disempowering behaviours so you can create and live your dream life.

Phase One - Laying The Foundations.

In this phase you will receive:

✨ A dopamine-boosting checklist that maps out each step for you to complete, tick-off once complete and celebrate with an empowering reward each time.

✨A pre-recorded Rapid Resolution Therapy Clearing that removes limiting beliefs around habit change and not feeling good enough, that we all share universally. This clearing appears at the very beginning of phase one to set the tone, and prepare you for massive success.

 ✨The foundational steps include 8 transformative journal exercises that guarantee permanent healing and habit change. The exercises include setting an intention, writing a powerful reason why, strengthening your relationship to yourself with self awareness techniques, discovering what brings you joy and pleasure and creating goals that will determine your daily aligned action in phase two.

✨The Human Needs Identifier, which is a multiple choice questionnaire that determines what your top 2 Human Needs are. Once you receive your results you will be invited to analyse how your current behaviours meet your needs, and identify any positive changes you can make. We take each change slow and steady, so they have the biggest impact overtime. 

✨ A clear understanding of habits, your personal habit patterns, so that you are preparing to systematically replace disempowering patterns with behaviours that make you feel proud, confident, powerful and inspired.

It’s extremely common for women with ADHD to use disempowering habits to cope with their symptoms. Phase one will give you the guidelines you need to recognise this, to support you with implementing more empowering coping mechanisms and structure into your day.

Phase Two - Daily Dedication Routine

In this phase you will receive:

✨A pre-recorded guided 5 Senses Visualisation that primes your mind and body for guaranteed success. The power of visualisation provides passion, excitement, and direction to your daily aligned action. As you mentally rehearse desired outcomes already being accomplished, you boost your confidence and motivation. Visualisation engages the brain in ways that mimic real-life experiences, leading to improved focus and clarity.

✨ My ‘Script Up’ process which is a written form of visualisation, that is wildly beneficial for women with ADHD - where your mind may often wander when mental visualisation, scripting keeps you focused, even just for a few moments a day. A super fun, yet transformative exercise that unlocks your creativity, excitement and passion. 

✨A personalised Rapid Resolution Therapy Clearing that supports you with clearing your top 4 limiting beliefs that you identify during phase one. Being free and clear from your most limiting beliefs gives you freedom to use that emotional and physical energy into accomplishing goals you once considered impossible.

✨A checklist of daily non-negotiable habits including making daily joy and pleasure a priority, you’re absolutely worthy of that. Daily joy and pleasure are not luxuries but essential components of a healthy, balanced life, and they contribute significantly to positive mental and emotional well-being. In my experience having a daily joy and pleasure practice expedites transformation, and makes every step of your journey enjoyable. These practices are especially important to you as you’re a mother, it’s time to give back to yourself.

✨Identify and implement new daily aligned actions that move you closer and closer to permanently removing old disempowering behaviours, every single day. You will be invited to monopolise on the powerful compound effect, focusing on some small steps that create massive results over time. Change doesn’t have to be overwhelming, it can be calm, easy and effortless with the right approach.

✨ In phase two, you are highly encouraged to check in with the community regularly, provide some updates on your progress to hold yourself accountable. This invitation is designed to empower and motivate you, and ultimately get results. This is a self paced program, you will never be blasted for taking the program at your own pace, which may differ from others, you will only be met with love and support throughout your journey. That being said, if you want to participate in more ‘stringent’ accountability check-ins, they are also scattered throughout the community. Your results are directly correlated to your effort, the timeline is determined by you, and you only.

Once inside you’ll learn many more powerful teachings, tools and techniques that will support you through every step of your journey.

You will find everything you need, and more, to remove your disempowering coping mechanisms, and implement new empowering habits and structure into your life.